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Resources &
Recommendations
Here is a link to EM Therapies Pinterest page which has a collection of information on many topics you may find helpful.
ADHD UK is a charity that has a lot of information on the assessment process and diagnostic pathways.
Helping neurodivergent women get fitter and stronger to improve their quality of life.
Neurodivergent affirming and tailored to you.
ADDitude has a range of helpful articles on ADHD and how to manage ADHD. They also offer free workshops.
ADHD360 runs group support Power Hours throughout the month, to help people better understand their ADHD. There are sessions for ADHD adults, parents and carers and there is a small fee to attend. You may need to scroll down the page slightly to view their upcoming Power Hours.
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