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Making Sense of ADHD
Whether you've recently been diagnosed, have suspected ADHD or have always felt different, therapy can help you understand yourself with greater clarity and compassion.
Working With Your Brain
Together, we'll find practical ways of working with your brain, rather than against it, so life feels more manageable and less exhausting.
Understanding Your Experiences
We'll explore the patterns behind overwhelm, burnout, procrastination, emotional ups and downs and self-criticism, helping you make sense of what's been happening.
Finding A Way Forward
Therapy isn't about becoming someone else. It's about understanding yourself, reducing self-blame and building a life that feels more sustainable for you.
IF YOU ARE IN CRISIS RIGHT NOW
If you need immediate support, Samaritans offer a free-to-call service 24 hours a day, 365 days a year. If you want to talk to someone in confidence, call 116 123.
Click here to access free information on Mind's webpage for planning for a crisis.